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Foods To Eat And Avoid For Bladder Management

Foods To Eat And Avoid For Bladder Management

Commonly observed in older adults and seniors, urinary incontinence is often the side-effect of an underlying health condition. It can be either temporary or permanent, depending on the cause. Eating certain foods, taking specific medications, or even a vitamin C overdose can cause temporary incontinence. In some cases, the weakening of damage of bladder muscles or even overactive bladder muscles can lead to the unintentional leakage of urine. While treatments, medications, and incontinence supplies are effective in dealing with incontinence, diet also plays an important role. Including and avoiding certain foods discussed herein can alleviate the symptoms of incontinence. What to eat Although there is no specific urinary incontinence diet, modifying one’s meals can be effective in managing incontinence. Eating certain foods can improve the health of the bladder and urinary system by strengthening the urinary and bladder muscles. These foods can curb incontinence symptoms to a great extent: Berries Blackberries, blueberries, raspberries, and strawberries, when eaten on a regular basis, are effective in alleviating bladder swelling and easing the symptoms of adult incontinence. These berries can be easily added to one’s diet. Use them in salads, smoothies, desserts, and breakfast cereals to get the nutritious benefits. One of the healthiest foods for the prostate as well as the bladder system, berries are rich in vitamin C.
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